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Fitness and Nutrition

#crossfitfruition #rochesterbarbellclub #cffunloaded #xtremefitnessofrochester #leadership #advocare Check us out on our Facebook Page type in: CrossFit Fruition, Follow us on Twitter @CFFruition, and on Instagram : crossfitfruition

"Don't wait for a future moment; the time is NOW! The life of your dreams awaits... UN-ASS the couch and go get it!" - Steve Maraboli #quote

Many people have goals. Some will make a plan. Few will act upon them. Be amongst those few. You won’t regret it. Remember, the universe doesn’t give you what you ask for with your thoughts; it gives you what you demand with your actions. - Steve Maraboli

The strong-minded rise to the challenge of their goals and dreams. The weak-minded become haters. - Steve Maraboli

Let go of the people who dull your shine, poison your spirit, and bring you drama. Cancel your subscription to their issues. - Steve Maraboli

Emancipate yourself from the impotent mindset of,“It is what it is”. Life does not come labeled; it is what you make it. Dream-Plan-Execute! - Steve Maraboli