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Parts Psychology: A Trauma-Based Treatment Approach < Are you looking for an innovative approach to healing trauma? Have you heard about Parts Psychology and wondered what it was all about? According to this approach [and the Internal Family Systems], we all have a number of different personality parts and these parts developed [and continue to develop] as a result of our having to address difficult events in our lives...

How to start a budget. One of the top new years resolutions is doing better with money. The #1 thing you can do to achieve this is starting (and sticking to) a budget!

Do you have an Internal Locus of Control? An External Locus of Control? A Victim Stance? Click through to learn an Old Polish Wisdom Saying to help you integrate this important principle...

#inspiration Click above to see the full story on how to (really) figure out "What Should I Be Doing With My Life?" :-) setting goals, goal setting #goals #motivation