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from Hello Healthy

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

Chickpeas, tomatoes, cucumbers and olives marinated in a zippy lemon dressing with fresh herbs and feta. This quick, no-fuss salad is the perfect light, healthy, plant-powered meal or snack!Allow me to introduce you to your new favorite weekday lunch/weekend side dish/happy hour snack/everything in between. This is the easiesssst salad ever that comes together in only...Read More »

from POPSUGAR Food


30+ Mouthwatering Mediterranean Meals

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