How to Clean a Cast Iron Skillet rinse off junk in water with wooden spoon. med heat for 1 min. cup salt + cup veg oil. scrub pan with paper towel. rinse lightly with water. med heat for 1 min. seasoned and cleaned in one swoop!!
Banana bread baked oatmeal for one 1/3 cup old fashioned rolled oats 1/4 tsp Sucanat (or brown sugar) 1/4 tsp ground cinnamon 1/4 tsp baking powder pinch of salt 1/3 cup milk (I used organic 1%) 1/3 cup mashed ripe banana, about 1 medium banana 1 egg white 1/4 tsp pure vanilla extract maple syrup for serving, optional