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Level 1/2 This 30-minute yoga practice will open the four corners of the body (the shoulders and the hips) in a full Vinyasa flow that moves…

Level This yoga practice will open the four corners of the body (the shoulders and the hips) in a full Vinyasa flow that moves…

Level 1/2 Suggested props: 2 blocks  This Vinyasa slow flow practice opens the four corners of the body (the hips and shoulders) to move into…

Level Suggested props: 2 blocks This Vinyasa slow flow practice opens the four corners of the body (the hips and shoulders) to move into…

Level 2 This 40-minute Vinyasa flow practice focuses on using the strength of the legs to open up into backbends. Balancing…

Level 2 This Vinyasa flow practice focuses on using the strength of the legs to open up into backbends. Balancing postures and belly-down backbends are…

Level 1/2. Props Needed: Wall space Balance effort with ease in this flow-based practice that emphasizes the actions in the upper body to prepare for…

Level Props Needed: Wall space Balance effort with ease in this flow-based practice that emphasizes the actions in the upper body to prepare for…

Level 2 Props Needed: 2 Blocks, 1 Bolster, 1 Strop, Wall Space Stuck in your Wheel practice? If you're having trouble pressing up from…

Level 2 Props Needed: 2 Blocks, 1 Bolster, 1 Strop, Wall Space Stuck in your Wheel practice? If you're having trouble pressing up from…

Level 2/3 Suggested props: 2 blocks, 1 strap, eye pillow is nice :) This workshop-type practice is geared toward flexible folk who may need…

Level Suggested props: 2 blocks, 1 strap, eye pillow is nice :) This workshop-type practice is geared toward flexible folk who may need…

All Levels Strengthen your legs in areas where yogis tend to get weak after a few (or several) years of practice. We'll work the hamstrings, gluts,…

All Levels Strengthen your legs in areas where yogis tend to get weak after a few (or several) years of practice. We'll work the hamstrings, gluts,…

Level 2.  Learn the setup and some fundamental key actions in the body to work towards Supported Headstand (Sirsasana I) and Tripod…

Level Learn the setup and some fundamental key actions in the body to work towards Supported Headstand (Sirsasana I) and Tripod…

Daily Medicine Level 1 - 30 minute yoga practice (audio...on SoundCloud). Strengthen, lengthen, and breathe :)

on SoundCloud). Strengthen, lengthen, and breathe :)

FREE Beginner's Yoga Series! Learn the basics of alignment-based Vinyasa yoga. Come flow!

Learn the basics of alignment-based Vinyasa yoga. Come flow!

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