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I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

Weightlifting Workouts - Back

I realize this is supposed to be motivational for men but...it definitely works both ways. I really am a back girl. Just.. grrrr ;) lol

And for when you need a smoothie cheat sheet:

21 Charts That'll Help You Get In Shape When You're Lazy AF

Compression is to arch cram what medicine is to disease - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Compression is to arch cram what medicine is to disease - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For more fitness/bodybuilding motivation Like us on facebook page: https://www.facebook.com/PhysiqueMuscles?ref=hl

Weightlifting Workouts - Back

For more fitness/bodybuilding motivation Like us on facebook page: https://www.facebook.com/PhysiqueMuscles?ref=hl

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