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Here's the thing; If you will pour that story out onto paper, your journal will become the best of therapists. In getting the story told and out of the dark closet of secrecy the story will lose its power over you.

Social anxiety disorder is a strong fear of being judged by others and of being embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things. Everyone has felt anxious or embarrassed at one time or another. For example, meeting new people or giving a public speech can make anyone nervous. But people with social anxiety disorder worry about these and other things for weeks before they happen. People with social anxiety…