This lady is way too intense for me and seems to be all greased up like a prize ham. I don't plan to apply that much oil before working out. BUT this little set of exercises is so much more $FREE$ than going to bar method classes.
Along with the physical benefits, working your inner thighs will also give you toned, sculpted legs, and who doesn’t want that? Especially if you love wearing leg-baring styles, be it shorts, miniskirts, or dresses, inner thigh workouts are sure to make your legs look incredible. Work these routine into your gym sessions or even do … More
Paddy McGuinness' wife Christine flaunts her toned curves at the gym
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. | Chic Fashion Pins : The…