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My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

Squat circuit challenge  4 weeks to 200 squat 30 Day Squat Challenge

Squat circuit challenge 4 weeks to 200 squat 30 Day Squat Challenge

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