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Happy Friday you beauties! If you're needing some weekend workout inspo, look no further! Try this super simple dumbbell circuit for a full body workout with added resistance. Go as light or heavy as necessary to challenge yourself but still maintain correct form! TAG a friend and try this together! 1. Squat Press x20 2. Renegade Rows x20 (10 each arm) 3. Squat Thrust to Punches x20 4. Plank Dumbbell Drags x20 (10 each arm) Repeat this circuit four times, taking minimum rest between exer...

Happy Friday you beauties! If you're needing some weekend workout inspo, look no further! Try this super simple dumbbell circuit for a full body workout with added resistance. Go as light or heavy as necessary to challenge yourself but still maintain correct form! TAG a friend and try this together! 1. Squat Press x20 2. Renegade Rows x20 (10 each arm) 3. Squat Thrust to Punches x20 4. Plank Dumbbell Drags x20 (10 each arm) Repeat this circuit four times, taking minimum rest between exer...

Burn 100 calories in 10 minutes: Do this total body workout at home!  Thanks to TODAY lifestyle and fitness correspondent Jenna Wolfe, she has created this workout.  Renegade rows.

Burn 100 calories in 10 minutes: Do this total body workout at home! Thanks to TODAY lifestyle and fitness correspondent Jenna Wolfe, she has created this workout. Renegade rows.

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