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20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell
from qoo.ly

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

from feedly.com

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

from Women's Health

Renegade Row

Renegade Row - Grab dumbbells and get into the top of a pushup position with your hands on the weights and your feet slightly wider than hip-width apart. Bend your right arm and raise the dumbbell to chest level, pressing the left dumbbell into the floor for balance.Lower the weight to the floor, then repeat the move on the left side. That's 1 rep; do 6 to 8.

from Get Healthy U | Chris Freytag

How to do Renegade Rows

A) Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a full plank) Engage your abdominals drawing the belly inward towards your spine. B) Pull one elbow up towards the ceiling hugging your side body feeling the back of your arm engage & return with dumbbell to the floor with control. Repeat on other side. Targets: triceps, core, back

Sırt, pazu, karın kasları, omuz ve iç bacakları çalıştıran Renegade Row egzersizi nasıl yapılır? #sportmen #fitness #egzersiz #training #workout #renegaderow

Sırt, pazu, karın kasları, omuz ve iç bacakları çalıştıran Renegade Row egzersizi nasıl yapılır? #sportmen #fitness #egzersiz #training #workout #renegaderow