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20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

12 Incredible Abs Exercises You Should Know

How to do Renegade Rows

A) Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a full plank) Engage your abdominals drawing the belly inward towards your spine. B) Pull one elbow up towards the ceiling hugging your side body feeling the back of your arm engage & return with dumbbell to the floor with control. Repeat on other side. Targets: triceps, core, back

Build Sexier Biceps

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

Motivation - Best Fitness Motivation Site

Wake up early, start the day with a smile, do what you have to do, complain less, ignore people’s opinions, don’t apologize for being positive, and believe in yourself.