Renegade Row - Grab dumbbells and get into the top of a pushup position with your hands on the weights and your feet slightly wider than hip-width apart. Bend your right arm and raise the dumbbell to chest level, pressing the left dumbbell into the floor for balance.Lower the weight to the floor, then repeat the move on the left side. That's 1 rep; do 6 to 8.
A) Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a full plank) Engage your abdominals drawing the belly inward towards your spine. B) Pull one elbow up towards the ceiling hugging your side body feeling the back of your arm engage & return with dumbbell to the floor with control. Repeat on other side. Targets: triceps, core, back