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Girls who do crossfit.  I'm certainly not even close to being ready to be on this website, but I'm working on it... :)

Girls who do crossfit. I'm certainly not even close to being ready to be on this website, but I'm working on it... :)

Wishing I could do my WOD at my CrossFit gym, but college doesn't allow me to do that.. So Workout Of the Day was a simple circuit:  4 rounds for time: 25 box squat jumps 25 push-ups (feet on box) 25 double unders 25 sit ups. (Warmed up with 3x8 overhead squats) *if you look close you can see my battle wound on my shin from box jumps... Oops NO PAIN NO GAIN.  #getfit #crossfit #crossfitchick #healthy #love #fitness #nike #boxjumps #battlewound #nopainnogain

Wishing I could do my WOD at my CrossFit gym, but college doesn't allow me to do that.. So Workout Of the Day was a simple circuit: 4 rounds for time: 25 box squat jumps 25 push-ups (feet on box) 25 double unders 25 sit ups. (Warmed up with 3x8 overhead squats) *if you look close you can see my battle wound on my shin from box jumps... Oops NO PAIN NO GAIN. #getfit #crossfit #crossfitchick #healthy #love #fitness #nike #boxjumps #battlewound #nopainnogain

drink more water! (benefits of drinking water)  This is one of the things we teach at Take Shape for Life!  I'm a coach with this wonderful program and I'd love to help you! Check out my website: yourroadtohealthy.tsfl.com/explore

The Benefits of Drinking Water

drink more water! (benefits of drinking water) This is one of the things we teach at Take Shape for Life! I'm a coach with this wonderful program and I'd love to help you! Check out my website: yourroadtohealthy.tsfl.com/explore

If I look like this.. EVER please hand me a dozen doughnuts, a comfy couch, and some netflix.

If I look like this.. EVER please hand me a dozen doughnuts, a comfy couch, and some netflix.

This tumblr is absolutely amazing! If you need a little motivation I definitely recommend checking her out! These are all the reasons in the world to be fit and stay fit

This tumblr is absolutely amazing! If you need a little motivation I definitely recommend checking her out! These are all the reasons in the world to be fit and stay fit

Run hard. Sprint fast. Look good. With a ground-breaking silhouette, the PureBOOST X running shoe combines a STRETCHWEB outsole that allows you to run with ease. Explore the look now.

Run hard. Sprint fast. Look good. With a ground-breaking silhouette, the PureBOOST X running shoe combines a STRETCHWEB outsole that allows you to run with ease. Explore the look now.

crossfit - rest later. Or never. I hate rest days. Hay que recordarse de esto de vez en cuando!

crossfit - rest later. Or never. I hate rest days. Hay que recordarse de esto de vez en cuando!

Cardio Workout: Treadmill Intervals (lose belly fat)

The Best Belly-Fat-Fighting Interval Workout For Beginners

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