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from Athletic Muscle

33 CrossFit Workouts For Home or Travel

Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

from Etsy

Womens Gym Tank Top. "Barbell Barbie" Racerback Workout Top. Hot Pink Ink, Fitted Tanks

#she #squats https://www.etsy.com/listing/190430856/bar-bie-barbell-tank-top

The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future!

The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future!