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from Berry

Daily motivation (25 photos)

Don't be afraid! We were all beginners once. Come out of your comfort zone and do something good for you!!

from BuzzFeed

11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout. EXCELLENT List with details and explanation as to the 'why'. (Banana, Oats, Caffeine, Fruit Smoothies, Chickpeas, Egg Whites, Dried Fruit, Whole Grain Toast, Chicken Breast & Brown Rice, Greek Yogurt, Maca)

As seen on Kendall Jenner, Gigi Hadid, & Jordana Brewster, the Alo Yoga patent-pending Goddess Legging slims, lifts & performs with performance fabric and legwarmer-like rib detail.

from Salads 4 Lunch

#MotivateMe Monday: Back to the Grind

from Skinny Ms.

Top 3 Summer Fitness Challenges ~ Abs, Arms and Butt

Top 3 Summer Fitness Challenges for Abs, Arms, and Booty - one Pin to get ready for Summer. #workout #skinnymsfitness