Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips
With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!
What is Emotional Eating? Symptoms, Causes and How You Can Overcome It
This post explains how anger is a secondary emotion. By understanding the roots of anger - that is, the primary emotions fueling it – people can more effectively address its underlying causes. This is an important first step in addressing anger management