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10 Ways to Improve Your Senses

For centuries, we've noted the importance of improving one's natural senses. "That which we call a rose / By any other name would smell as .

Know what to eat

Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest. Stress Relief Tips

Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

Mindfulness Techniques to Reduce Stress Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health.

BI_Graphics_15WaysToManageStress-- #7 looks like obama

15 ways to manage stress according to scientists

This is important because it shows that there are objective, scientific things that can help when coping with stress.

—Buddha More inspiration at our Mindfulness Bed and Breakfast Valencia Spain: http://www.valenciamindfulnessretreat.org , http://www.valenciamindfulnessretreat.org

LOOK: 12 Positive Reminders Of What You're Capable Of

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

Are you an emotional eater? Discover what emotional eating is, its causes, symptoms and triggers and my emotional eating tips that helped me overcome it permanently.

What is Emotional Eating? Symptoms, Causes and How You Can Overcome It

Are you an emotional eater? Discover what emotional eating is, its causes, symptoms and triggers and my emotional eating tips that helped me overcome it permanently

Krav Maga & Mindfulness Based Stress Reduction - and its relation...

Life is like a roller coaster with lots of ups and downs but getting to the ups is worth staying through the downs.

Listen in to a recent radio interview on Healthy Psych on Emotional Wellness!

This post explains how anger is a secondary emotion. By understanding the roots of anger - that is, the primary emotions fueling it – people can more effectively address its underlying causes. This is an important first step in addressing anger management

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