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The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

This Mystery Science body lesson is terrific! My kids absolutely loved the chicken hand video and making the finger!

This Mystery Science body lesson is terrific! My kids absolutely loved the chicken hand video and making the finger!

Hanging on .... focus and rise... no one is going to catch you... your hands can crap everything... use them.. ❤️

Hanging on .... focus and rise... no one is going to catch you... your hands can crap everything... use them.. ❤️

When you have to teach about the human body, there's a lot of new vocabulary that has to be taught first. These preschool printables with the 3-part cards are great for teaching new words. The human body is a great topic to teach a preschooler because all of the material is in front of you. My daughter is always asking me about what is happening to her food after she eats it. I know that kids always find the end destination of food in our bodies hilarious. When we studied muscles, I think…

Preschool Human Body Printables

When you have to teach about the human body, there's a lot of new vocabulary that has to be taught first. These preschool printables with the 3-part cards are great for teaching new words. The human body is a great topic to teach a preschooler because all of the material is in front of you. My daughter is always asking me about what is happening to her food after she eats it. I know that kids always find the end destination of food in our bodies hilarious. When we studied muscles, I think…

Weight Training: Stronglifts 5x5 - Fitness Infographics!    I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

3 poses to help the Psoas.  When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

3 poses to help the Psoas. When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

Muscles stretching! 34 images detail which muscles are stretched by which positions. I love this because I never know how to stretch my butt!

Muscles stretching! 34 images detail which muscles are stretched by which positions. I love this because I never know how to stretch my butt!

Gym Workout #2 Day 2/3 Leg Day – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Gym Workout #2 Day 2/3 Leg Day – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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