Slow down. Savor every bite of your food. Eat consciously. Be mindful, and pay attention to the distinct flavors, textures, and nuances of your meal. These are all important steps in achieving a #healthy #diet. http://www.organicauthority.com/a-healthy-diet-starts-with-slower-chewing-do-you-need-a-smart-fork/
One of the most important (and often over-looked) ways that we can support ourselves on the spiritual journey is by eating consciously. Eating is not just about food… it’s about energy. That energy has the power to heal and reconnect us to the universal flow.