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Learn how to identify the specific emotions that drive you to emotional eating. Use the info to get yourself back on track to living your life. You can use both mindfulness and intuitive eating to help you raise your awareness of which foods best work for you. Become a Conscious Eater and live in peace- mind-body-heart.:

Learn how to identify the specific emotions that drive you to emotional eating. Use the info to get yourself back on track to living your life. You can use both mindfulness and intuitive eating to help you raise your awareness of which foods best work for you. Become a Conscious Eater and live in peace- mind-body-heart.

from The Good Trade

Conscious Living 101: 5 Steps To A More Conscious Kitchen

The minimalist movement is the perfect template for how we should eat, cook, shop, and organize our kitchens. It is a breath of fresh air in this chaotic world. I wholeheartedly embrace this movement and am applying the principals to all areas of my life.

4 Essential Elements of Conscious Eating Success. Learn the 4 simple ways you can become more conscious in your relationship with food. You can become a conscious and intuitive eater so that you never diet again. Tools for mindful eating and staying calm when you feel out of control with food and mindlessly start emotionally eating are also covered. Becoming a Conscious Eater frees you from the need to obsess about your body and weight, so you can enjoy life and live free from emotional…

from Redondo Beach, CA Patch

Define Yourself Through Core Values

Reduce stress and prevent discontent, conflict, frustration and lack of fulfillment by consciously choosing the values by which you want to live. If living a healthy lifestyle is important to you, you will want to consciously choose to eat healthy, exercise daily, ensure you have quality sleep and manage your stress by maintaining balanced life.

Natasa Pantovic Nuit Books. Author of Alchemy of love mindfulness training courses: Mindful Eating, Mindful Being towards Mindful Living, Conscious Parenting: Mindful Living Course for Parents