Explore Omega 3, Heart Health and more!

We get plenty of omega 6s, but ideally we'd get a whole LOT MORE omega 3s.

We get plenty of omega 6s, but ideally we'd get a whole LOT MORE omega 3s.

Salmon Patties ~ crunchy on the outside and tender on the inside, this flavorful, quick and easy recipe is a great way to get more brain-boosting, heart-healthy omega-3s into your diet! | FiveHeartHome.com

Salmon Patties

Salmon Patties ~ crunchy on the outside and tender on the inside, this flavorful, quick and easy recipe is a great way to get more brain-boosting, heart-healthy omega-3s into your diet! | FiveHeartHome.com

25 of the Best Clean Eating Baked Fish Recipes - I love the variety. They all look good and healthy and they all have a beautiful image so I can quickly decide what I like.

9 of the Best Ever Clean Eating Baked Fish Recipes

25 of the Best Clean Eating Baked Fish Recipes - I love the variety. They all look good and healthy and they all have a beautiful image so I can quickly decide what I like.

These Lemony Salmon Patties are light, tender, have a delicious hint of lemon, and they’re loaded with Omega 3s. Heart-healthy Omega-3 fat found in salmon is associated with a decreased risk of cardiovascular problems, such as heart attacks, strokes, heart arrhythmias, high blood pressure, and high triglycerides circulating in the blood.  These benefits are best …

Lemony Salmon Patties

These Lemony Salmon Patties are light, tender, have a delicious hint of lemon, and they’re loaded with Omega 3s. Heart-healthy Omega-3 fat found in salmon is associated with a decreased risk of cardiovascular problems, such as heart attacks, strokes, heart arrhythmias, high blood pressure, and high triglycerides circulating in the blood. These benefits are best …

Omega-3 rich fish helpful for reducing heart disease risk

How to Choose the Safest Seafood Infographic

recipes that help lower cholesterol. breakfast cookies, garlic chicken with sweet potatoes, flaxseed breadsticks

Recipes That Help Lower Cholesterol

recipes that help lower cholesterol. breakfast cookies, garlic chicken with sweet potatoes, flaxseed breadsticks

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