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from Postris.com

20 Extremely Useful Food Charts That Will Help You Eat Healthier

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

from STYLECRAZE

17 Best Benefits and Uses Of Lemon Water For Skin, Hair and Health

Stir-Fried Chinese Water Morning Glory - Pad Pak Bung Fai Daeng (ผัดผักบุ้งไฟแดง) | Thai Food by SheSimmers

Nausea is a common problem with a wide range of causes, most of them fairly minor. Although food is sometimes the cause of nausea, it also is one of the things that can bring you relief, provided you eat the right food at the right time.

Thinking about doing this... just adding it to my routine. I already do the first one in the mornings and have noticed a difference in my digestion. Just need to drink more water. :)