We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
Nausea is a common problem with a wide range of causes, most of them fairly minor. Although food is sometimes the cause of nausea, it also is one of the things that can bring you relief, provided you eat the right food at the right time.