Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you
16 Amazing Facts About Sleep That Will Surely Impress You
16 Amazing Facts About Sleep That Will Surely Impress You -You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic.