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Do you have flex appeal?

Do you have flex appeal?

I'm hosting this workshop with my husband and co-creator of The Get Started Losing Weight Program (it's free - and I love free!). And it will be focused on . . . > > > the incredibly powerful side of weight loss that NO BODY else talks about- the 3 E's of weight loss EMOTIONS EATING EXERCISE YES- ALL 3! This FREE workshop is going to make you feel excited and energized to get the fit life that you deserve! Attend this special workshop with myself and Alex and get started the right way…

I'm hosting this workshop with my husband and co-creator of The Get Started Losing Weight Program (it's free - and I love free!). And it will be focused on . . . > > > the incredibly powerful side of weight loss that NO BODY else talks about- the 3 E's of weight loss EMOTIONS EATING EXERCISE YES- ALL 3! This FREE workshop is going to make you feel excited and energized to get the fit life that you deserve! Attend this special workshop with myself and Alex and get started the right way…

CHEAT WITH YOUR MIND IN THE GAME! How? 4. Supreme Confidence. If you lack self confidence because of your past failures decide right now to grow emotionally by getting tough with yourself for the next month. Your success will give you the confidence to pursue your next goal and show you that you can do anything you want if you give it 100%. The emotional mindset is everything. Is your head in the game? The Get Started Losing Weight Program Covers this in depth and guides you through getting…

CHEAT WITH YOUR MIND IN THE GAME! How? 4. Supreme Confidence. If you lack self confidence because of your past failures decide right now to grow emotionally by getting tough with yourself for the next month. Your success will give you the confidence to pursue your next goal and show you that you can do anything you want if you give it 100%. The emotional mindset is everything. Is your head in the game? The Get Started Losing Weight Program Covers this in depth and guides you through getting…

10.5 pounds This is how much weight people lost while lifting weights for 4 weeks and eating a low calorie high protein diet.  Pretty amazing huh? Lifting weights is NOT going to bulk you up unless you are trying to! Strength training is VERY important for fat loss!  If you are interested in learning more about losing fat and losing weight let's chat!

10.5 pounds This is how much weight people lost while lifting weights for 4 weeks and eating a low calorie high protein diet. Pretty amazing huh? Lifting weights is NOT going to bulk you up unless you are trying to! Strength training is VERY important for fat loss! If you are interested in learning more about losing fat and losing weight let's chat!

Getting fit isn't always easy but if you want to learn how to do it join our Facebook group the link is in my bio!

Getting fit isn't always easy but if you want to learn how to do it join our Facebook group the link is in my bio!

Power up with your mom! Nothing better than a mom and daughter that KNOW how important being healthy is! Share this with 2 moms that you know!

Power up with your mom! Nothing better than a mom and daughter that KNOW how important being healthy is! Share this with 2 moms that you know!

CHEAT WITH YOUR MIND IN THE GAME! How?  Supreme Confidence. If you lack self confidence because of your past failures decide right now to grow emotionally by getting tough with yourself for the next month. Your success will give you the confidence to pursue your next goal and show you that you can do anything you want if you give it 100%. The emotional mindset is everything. Is your head in the game? The Get Started Losing Weight Program Covers this in depth and guides you through getting…

CHEAT WITH YOUR MIND IN THE GAME! How? Supreme Confidence. If you lack self confidence because of your past failures decide right now to grow emotionally by getting tough with yourself for the next month. Your success will give you the confidence to pursue your next goal and show you that you can do anything you want if you give it 100%. The emotional mindset is everything. Is your head in the game? The Get Started Losing Weight Program Covers this in depth and guides you through getting…

Push-ups are a killer exercise! I like to do push-ups on med balls! What is your favorite?

Push-ups are a killer exercise! I like to do push-ups on med balls! What is your favorite?

Want To Hear A Pretty Amazing Story?  I have actually never told anyone this except people that are close to meI was NEVER confident in school. I always was the chubby girl. I was tremendously intimidated by the preppy skinny girls.  The only way that I gained confidence was being cool. What is cool? Well I did some really dumb stuff.  I drank at 16 I made bad decisions when it came to guys honestly I am surprised that my friends an I are still alive  On the right is me in 2006. I weighed…

Want To Hear A Pretty Amazing Story? I have actually never told anyone this except people that are close to meI was NEVER confident in school. I always was the chubby girl. I was tremendously intimidated by the preppy skinny girls. The only way that I gained confidence was being cool. What is cool? Well I did some really dumb stuff. I drank at 16 I made bad decisions when it came to guys honestly I am surprised that my friends an I are still alive On the right is me in 2006. I weighed…

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