Approx birth month. First month is the month they're conceived and the one beside it is the approximate month of birth, if they're born full term. Handy guide if you want to try to have a baby in a specific month.
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1
Giving birth is an exciting experience. Yet, fears about tearing during childbirth are natural and some women are more at risk for serious vaginal tearing. Learn what steps you can take to prevent vaginal tearing during childbirth. #Childbirth #Pregnancy #Labor
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.