Chic peas , butter beans and roasted potatoes left over dinner for lunch today ! All cooked in fry light, passata, spices and little dash of water , very filling and perfect ! Syn free !!!

Chic peas , butter beans and roasted potatoes left over dinner for lunch today ! All cooked in fry light, passata, spices and little dash of water , very filling and perfect ! Syn free !!!

Yummy slimming world spring rolls. Made with stir fry mix & quorn fried in soy sauce. Wrap around a cooked lasagne sheet, spray on some fry light and bake for 10 minutes! Delicious! NO SYNS! ❤️

Yummy slimming world spring rolls. Made with stir fry mix & quorn fried in soy sauce. Wrap around a cooked lasagne sheet, spray on some fry light and bake for 10 minutes! Delicious! NO SYNS! ❤️

Homemade slimming world onion rings - syn free.  Sliced rings of onion dipped in beaten egg, coated in smash powder and sprayed with BBQ fry light!

Homemade slimming world onion rings - syn free. Sliced rings of onion dipped in beaten egg, coated in smash powder and sprayed with BBQ fry light!

Quick and Crispy Vegetable Fritters recipe via http://justataste.com

Quick and Crispy Vegetable Fritters

This chickpea and spinach curry is so easy and delicious and is quick to make too. Replace the ghee/oil with Fry Light and this healthy meal is completely Syn free. (Slimming World)

This chickpea and spinach curry is so easy and delicious and is quick to make too. Replace the ghee/oil with Fry Light and this healthy meal is completely Syn free. (Slimming World)

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

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