The Power of Imagining your Future - You have to imagine it in your mind first....see all the possibilities. Feel into each one, choose the one that makes you happiest and keep the focus. Your life is up to you
A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated) Remember, mindfulness takes training. The goal is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a path to access expansive inner resources of peace, contentment, meaning, and well-being.
Taking care of yourself is key to reduce anxiety and depression symptoms. You need time to recharge to prevent the buildup of negative feelings. Here are some ideas, can you come up with your own? Click here to learn more about counseling for depression and anxiety at http://melissasatti.com/counseling/depression-and-anxiety-counseling/
Back to school is not only stressful on kids, it's often stressful on us moms as well. Homework, early starts, juggling practices & games for multiple kids, it's completely understandable that you might be feeling a little stressed right now