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Puddin' Pancakes - use any flavor pudding. You may use 2 egg whites in place of the 1 egg so you don't have to rob protein from your 8 oz at dinner.

from Diethood

Crock Pot Honey Garlic Chicken

Good morning #IdealProteinPals! This week we updated some of our old-time favorite recipes as well as created some new ones for all of you following the Ideal Protein diet! This is a present from our center to everyone in the weight loss journey. Happy holidays to everybody, enjoy the album and share it with your friends! Created by Nutritionist and Dietitian Jean Michael Coronado #CT #IdealProtein #Christmas #Groton #Mystic #Waterford #Niantic #Phase1Approved #Diet #Protein #weightloss

An Ideal Protein friendly Shrimp Fried Rice. Can't wait to try this. Made just Cauliflower Rice tonight and my kids said it tasted like fried rice.