Reasons to stay hydrated 1) To balance the fluid in the body 2) It helps with weight loss 3) It makes you feel good 4) It is great for your skin 5) You will eat less if you are hydrated FYI Hydration is critical for cancer patients to help rid the body of toxins A simple test if your urine yellow you are dehydrated if it has the color of lemonade you are sufficiently hydrated
Why is there so much buzz about the elimination diet?
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