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Výsledek obrázku pro nordic walking

Výsledek obrázku pro nordic walking

Combining Cigarettes and Sports? Nordic Walking - Do It Right!

Urban Poling, also known as Nordic Walking, is one of Canada's fastest growing fitness activities.

Nordic Walking exercises 90% of all muscles. In ordinary walking, only the muscles of the buttocks and legs do significant work. See Realizing the Potential of Nordic Walking. Credit: Tom Rutlin, Exerstrider®.

Nordic Walking exercises of all muscles. In ordinary walking, only the muscles of the buttocks and legs do significant work. See Realizing the Potential of Nordic Walking.

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