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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
from Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

from BuzzFeed

Take BuzzFeed’s 14-Day Butt And Core Challenge

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS
from Bloglovin’

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Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

from DownDog Diary

DownDog Yoga Poses for Fun & Fitness: Yoga to Eliminate Your Muffin Top

See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Image courtesy of SocialHermit Yoga + God’s Word saved to the DownDog Boutique Pinterest board “Yoga Poses for F

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