CupcakesOMG!: TwoFaced: Kale Chicken Roulade with Kale and Feta Makes about 4 servings 1 package boneless, skinless chicken thighs (you could also use chicken breast) 3 cups chopped kale 1/2 red onion, diced 1 clove garlic, minced 1/4 cup crumbled feta
Lemon Basil Pasta with Summer Squash Ingredients 2 ounces (2/3 cup) dry whole wheat penne 1/2 cup chopped zucchini 1/2 cup chopped yellow squash 1/2 cup canned white beans, rinsed and drained 1 lemon, juiced 1/4 cup chopped fresh basil 1 tablespoon Parmesan cheese 1 tablespoon olive oil Make It Boil pasta and drain. Toss with remaining ingredients.
Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories