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Always double and triple check the recipients list when you send humor via office email! D'Oh!

from KindredBond

Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)

from Food & Wine

Lard: The New Health Food?

Lard: The New Health Food? from Food & Wine. This is a good article and it will surprise you.

from Woman's Day

What You Should Know About Taking Vitamins

What You Should Know About Taking Vitamins Find out which supplements are best for you, plus the nutrients you need to stay healthy By Sara Reistad-Long

This week's podcast is packed with useful information about weight loss during menopause, improving exercise endurance, slowing the aging process, and MORE!

from Men's Health

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do.

Essential Daily Vitamins for Women according to Dr. Oz - Multivitamin, Calcium+Vitamin D+Magnesium, Fish Oil, Astragalus

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. @ Wedding-Day-Bliss

from Key Ingredient

Perfect Fat Flush & Detox

Perfect fat flush and detox!!!!