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Melo out 4-6 months after knee surgery

from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

exercise after arthroscopy of the knee - Hledat Googlem

from eHow

Partial Knee Replacement Surgery

Young Scientist Roundtable event: Orthopedics and sports medicine Jan. 30 Thursday, January 30th, 2014, 7:00 pm >

from My Knee Guide

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

from My Knee Guide

Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and 3.14159% more rhyming!)

from Health

10 Pre-Op Exercises to Help You Prepare for Total Knee Replacement

Learn physical therapy exercises to do before your total knee replacement surgery to help maximize your outcome after the procedure.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.