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Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.

"You can't expect to succeed, if you don,t work. Success requires work" See this simple and amazing system.

"You are free to believe what you choose and what you do attests to what you believe." -- A Course of Miracles

A toast to 2015  In reflection, 2015 has been my BEST YEAR yet!! I have overcome so much, emotionally spiritually and physically. (Fear, envy and pain) It has definitely been a good foundation for what God is doing with me.  Never underestimate the power of setting your mind to goals(NEVER!) Be it in February, November or 31st Dec. Its never too late or cliche to change something.  What have you achieved this year?

A toast to 2015 In reflection, 2015 has been my BEST YEAR yet!! I have overcome so much, emotionally spiritually and physically. (Fear, envy and pain) It has definitely been a good foundation for what God is doing with me. Never underestimate the power of setting your mind to goals(NEVER!) Be it in February, November or 31st Dec. Its never too late or cliche to change something. What have you achieved this year?

Attitude Zone,Positive Attitude,My Blogs

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