Cherries are a rich source of antioxidants including melatonin. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins.
Red raspberry leaves contains tannins, a natural astringent that can help cleanse the outside & inside of the body. Using as a tea cups a day can help with gum diseases, oral cavities, colds, the flu & respiratory infections. Due to the high amount of
Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight
If there is one nutrition rule that we will always advocate for that would be ...... fill your plate with the #rainbow - Next time you are prepping your meal count how many colors there are? The color pigment in our produce is called #phytochemicals ... Which are believed to protect cells from damage acting as antioxidants #📷 #FMTV #FMTVofficial #FoodMatters
Symptoms of Electrolyte Imbalance, Plus How To Solve It
How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Needed to avoid keto flu!
High vs Low Blood Pressure : Risk of both low blood pressure and high blood pressure normally increases with age due in part to normal changes during aging. Here are how low and high blood pressure stack up … shares