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Breakfast 11/13/12 - Two eggs (140) with 1 tbsp butter (100), one Ezekiel English Muffin (160), 2 tbsp cream cheese (80), ginger spice. Total calories 480.

Breakfast 11/13/12 - Two eggs (140) with 1 tbsp butter (100), one Ezekiel English Muffin (160), 2 tbsp cream cheese (80), ginger spice. Total calories 480.

Weight Watcher Snack Idea's….Toasted Light English Muffin, Better n' Peanut Butter, Banana Slices….4 WW PointsPlus

Weight Watcher Snack Idea's….Toasted Light English Muffin, Better n' Peanut Butter, Banana Slices….4 WW PointsPlus

Snack - Ezekiel English Muffin, havarti cheese, figs, cinnamon

Snack - Ezekiel English Muffin, havarti cheese, figs, cinnamon

Breakfast - Ezekiel English Muffin with butter, egg

Breakfast - Ezekiel English Muffin with butter, egg

Breakfast – One egg cooked in Imagine Organic Free Range Chicken Broth (70), three oz Springer Mountain Farms chicken breast (100), one slice Ezekiel 7 Sprouted Grains bread (80), 1/4 avocado (75). Total calories 325.

Breakfast – One egg cooked in Imagine Organic Free Range Chicken Broth (70), three oz Springer Mountain Farms chicken breast (100), one slice Ezekiel 7 Sprouted Grains bread (80), 1/4 avocado (75). Total calories 325.

Breakfast – One egg cooked in Imagine Organic Free Range Chicken Broth (70), one Ezekiel English Muffin (160), 1/2 avocado (150), four ounces ground beef (285). Total calories 665.

Breakfast – One egg cooked in Imagine Organic Free Range Chicken Broth (70), one Ezekiel English Muffin (160), 1/2 avocado (150), four ounces ground beef (285). Total calories 665.

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