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The weight-loss journey for Monroe MI resident Jeff Nichols is more than he could have imagined. Click on the link to read about his experience as a cast member of The Biggest Loser.

The weight-loss journey for Monroe MI resident Jeff Nichols is more than he could have imagined. Click on the link to read about his experience as a cast member of The Biggest Loser.

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back.  #Fitness #Exercise

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back. #Fitness #Exercise

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