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Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on on… | Chicken meal prep, Meals, Meal prep bowls
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Italian Chicken Meal Prep Bowls

2 ratings
· 30min · 4 servings
Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan, and served over brown rice. Makes 4 meal prep containers, good for 3-5 days.
ezpzmealz
Rachael @ EazyPeazyMealz

Ingredients

Meat
• 2 lbs Chicken breasts, boneless skinless
Produce
• 2 tsp Basil
• 1 1/2 cup Broccoli florets
• 2 tsp Garlic
• 2 tsp Marjoram
• 1 cup Plum tomatoes
• 1 Red onion, small
• 2 tsp Rosemary
• 2 tsp Thyme
• 1 Zucchini, medium
Pasta & Grains
• 2 cups Rice, cooked
Baking & Spices
• 1 tsp Paprika
• 1/2 tsp Pepper
• 1 tsp Salt
Oils & Vinegars
• 2 tbsp Olive oil
Tools & Equipment
• 1 Meal prep containers

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