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Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

from Scrubbing In

4 Exercises for Aching Knees

4 knee exercises for aching knees to help knee pain | Re-pinned by Therapeutic Resources -

7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

Exercises for the Knee

Exercises for the Knee

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery.

from Hello Healthy

The 30-Day Stronger Knees Challenge

Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal

from wikiHow

How to Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

from RunToTheFinish

Running Hills Tips: How, Why and When to get stronger

Hip stability exercises to prevent IT band and knee pain - easy moves for all runners

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!