Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!