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7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

Whether it is vegan or non-vegans, your body nutritionally needs vital nutrients including protein, iron, calcium, zinc, vitamin B12 and vitamin D in adequate quantities. Make sure to restrict with in 1800 calories when following weight loss schedule

Whether it is vegan or non-vegans, your body nutritionally needs vital nutrients including protein, iron, calcium, zinc, vitamin B12 and vitamin D in adequate quantities. Make sure to restrict with in 1800 calories when following weight loss schedule

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This is one of my most favorite Chicken dishes..pair w the roasted corn (I use frozen ) and edamame salad, and it's pure delish!  OH, and low cal!

Miso Chicken

This is one of my most favorite Chicken dishes..pair w the roasted corn (I use frozen ) and edamame salad, and it's pure delish! OH, and low cal!

PACKED WITH PROTEIN ♥   What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray   How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

Bake Protein-Packed Bacon Omelet Bites

PACKED WITH PROTEIN ♥ What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

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