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For all the ladies...fitspo is a play on thinspo - images anorexics/bulemics use to encourage themselves to lose weight. Fitspo is supposed to encourage you to get active instead of starve yourself. Some fitspo (but not all) still seem to be encouraging compulsion and obsession.

This is so cute! And at the same time, you never have to ask , "How much weight have I lost this week?" You could simplty clip a peice of paper with the date and starting wieght for that week also. I'm making this as soon as I make it to the store for some mini pins!