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Wondering why you're not getting the #results you want?!? You need the proper #nutrition Day 16: #Beautiful #people and today we have 85 #squats! Don't worry rest day is coming soon :). Just push through and remember with #challenge comes change! You can break them into sets of whatever you like as long as you get them done before the #day is over :). Easy Day!!!

Adamantine® Yoga: Guided Self Practice offers the opportunity for you to move through your personal practice within the support and community.. #Yoga #Adamantine® _Yoga #Guided_Self_Practice

Simple Stretches for Better Posture by thankyourbody: Spend less than five minutes a day and see results. #Healthy #Posture #Mobility

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.