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23-Second Belly Shrinking Trick [VIDEO] (Mobile) —

from Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses!

Chris Powell Level 1 Beginners Workout | 15 Minute Exercise Routine

from Skinny Mom

Finally, a Muscle-Toning Ballet Barre Workout You Can Do at Home

Get your booty barre workout at home with this workout VIDEO!

from POPSUGAR Fitness


10-Minute Workout to Tighten the Arm Jiggle

from SparkPeople

17-Minute Barre Workout Video

Get tight, toned arms like a dancer w/ this 17-minute barre routine from @Xtend_Barre & @AcaciaFitness!

from SparkPeople

15-Minute Qi Gong Routine Video

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

from Greatist

The 10-Minute Standing (Yes, Standing) Core Workout

The 10-Minute Standing (Yes, Standing) Core Workout | Greatist | You only need one dumbbell and a little bit of floor space for this seriously effective routine.

from Greatist

The Perfect Workout for Super Busy People

This HIIT plan works your entire body in just 7 minutes—no equipment required.

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise