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All the best exercises to lose back fat and burn excess fat all over your body in our 90 day program http://athleanx.com/x/lose-back-fat This workout is call...

from Health.com

Dance Your Way to Toner Abs and Legs

Position 2 - Dance Your Way to Toner Abs and Legs - .Health.com- Position 2 2. Slide right leg in until feet are about 6 inches apart. Bend both knees, drop head, curve spine, and bring both arms in; hold position for a count of 8.

from POPSUGAR Fitness

Get Dancer's Gams With Julianne Hough's Leg Workout

Get Dancer's Gams With Julianne Hough's Leg Note: The pulsing plies are killer- but man you can feel it getting the job done!

from YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

from Web Health Journal

Fitness & Exercise Archives

Shape up and Slim Down AT Home! With this quick workout you could be seeing results in less than 2 weeks! Try this!

from Favorite Pins

7 Habits Of Fit and Healthy Women

Don't make excuses. Be more active in your day to day life. Walk more. Moderation Find fun activities that make you move. Make your workouts about how hard you workout, not how long you workout. Get plenty of sleep. Enjoy veggies and workouts.