Position 2 - Dance Your Way to Toner Abs and Legs - .Health.com- Position 2 2. Slide right leg in until feet are about 6 inches apart. Bend both knees, drop head, curve spine, and bring both arms in; hold position for a count of 8.
Don't make excuses. Be more active in your day to day life. Walk more. Moderation Find fun activities that make you move. Make your workouts about how hard you workout, not how long you workout. Get plenty of sleep. Enjoy veggies and workouts.