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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

This Challenge Will Give You a Better Butt in Just 30 Days

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Torch Fat and Tone Up in 30 Minutes

Torch Fat and Tone Up in 30 Minutes

Torch Fat and Tone Up in 30 Minutes - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Its time to shape that behind! Try this awesome Butt Shaping Workout! #butt #squats #fitness #sexylegs #workout

6-Minute Butt Shaping Workout

Its time to shape that behind! Try this awesome Butt Shaping Workout! #butt #squats #fitness #sexylegs #workout

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