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Wall Sits! Every day, trust me you will see results a lot faster than you think if you just do 30-60 second wall sits every day.

Wall Sits! Every day, trust me you will see results a lot faster than you think if you just do 30-60 second wall sits every day.

58 DAYS TILL SUMMER!!!  Today's Tip: Figure out how many calories you should be should eat.   I love using MyFitnessPal to calculate my daily allowance of calories and to track what I'm eating each day.  It's a FREE app for your phone.  There are others out there you can use too.

58 DAYS TILL SUMMER!!! Today's Tip: Figure out how many calories you should be should eat. I love using MyFitnessPal to calculate my daily allowance of calories and to track what I'm eating each day. It's a FREE app for your phone. There are others out there you can use too.

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

Its Tuesday not quite hump day yet.  But let's get ready to end this week strong.  Are your goals in fitness and nutrition your number one goal this week?  It definately should be top on your list for the week.  Mine are and it gives me such power and energy to get me through week to week.  Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J

Its Tuesday not quite hump day yet. But let's get ready to end this week strong. Are your goals in fitness and nutrition your number one goal this week? It definately should be top on your list for the week. Mine are and it gives me such power and energy to get me through week to week. Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

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