58 DAYS TILL SUMMER!!! Today's Tip: Figure out how many calories you should be should eat. I love using MyFitnessPal to calculate my daily allowance of calories and to track what I'm eating each day. It's a FREE app for your phone. There are others out there you can use too.
Its Tuesday not quite hump day yet. But let's get ready to end this week strong. Are your goals in fitness and nutrition your number one goal this week? It definately should be top on your list for the week. Mine are and it gives me such power and energy to get me through week to week. Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J