Pinterest • The world’s catalogue of ideas

Explore Squats Fitness, Fitness Workouts and more!

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

Lateral Band Walk

Place a mini resistance band just below your knees and stand with your feet...

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

8 Of The Best Exercises For Your Lower Abs

Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses effective weight loss workouts to tighten loose skin and lose belly fat! 501 99 1 Erica Williams-Arevalo Sexy UP this frame : Operation Muffin TOP Comment Pin it Send Like Expand Pin Learn more at nataliejillfitness.com nataliejillfitness.com BEST exercises for 6 pack abs! Get all of your ab…