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Oh Sew Fashion: Body Measurements How to take body measurements correctly- makes such a difference to how it fits your body. The difference between looking ok to fabulous.

Daily motivation (25 photos)

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice... be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back... #Yoga #Chair_Yoga

Fitwirr "8 Minute Abs" Workout for Women Poster