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Intermediate pole moves
from BuzzFeed

5 One-Song Workouts

Intermediate pole moves

pole dance moves - cross leg crucifix- my very first *trick* November 2012 @ OC Pole Ft

Pole Dance- Polina Sahno/ Инструктор по Pole Dance - YouTube

Does Pole Position: A-z Of Pole Dancing Moves review - Legit or Scam - Natasha Williams from South Africa and she is Pole Dancer and master instructor

▶ Vid #13: Fan Kick, beginner pole dancing moves - YouTube

Its called the Titantic, I want to call it the impossible - just how?

from SheKnows

Workout review of pole dancing

I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)

I love that pole fitness has been enjoying more mainstream success lately. It's like all of a sudden people realized how athletic you have to be in order to do any kind of pole work at all. Look at this girl and tell me she is NOT fit as a fiddle--and if you don't think so, I dare you to try this move for yourself!