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We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

And become a happier person in the process. #morning #sleep http://greatist.com/live/morning-routine-ways-to-make-your-mornings-feel-less-hectic

And become a happier person in the process. #morning #sleep http://greatist.com/live/morning-routine-ways-to-make-your-mornings-feel-less-hectic

Attributes for happiness

The 5 Traits You Need To Be Happy

The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…

How To Improve Your Sleep Habits

The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…

The best super foods to beat tiredness and dull, stressed skin and help you sleep.

The Superfood P.M Routine to Beat Face Fatigue

The best super foods to beat tiredness and dull, stressed skin and help you sleep.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

How to tame your tum: Is yours a spare tyre or a stress bulge?

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Five foods women should eat daily for happy healthy hormones | WelleCo.com

Five foods women should eat daily for happy healthy hormones | WelleCo.com

Meditation doesn’t have to be all affirmations and chanting because there are plenty of ways to incorporate mindfulness into your daily routine – without it being boring, complicated or time consuming either. Here, wellness coach and meditation teacher Ashley Hunt talks us through five simple ways to be mindful every day, to help boost productivity, reduce stress and anxiety, and take control of your health.

How To Work Mindfulness Into Your Day

Meditation doesn’t have to be all affirmations and chanting because there are plenty of ways to incorporate mindfulness into your daily routine – without it being boring, complicated or time consuming either. Here, wellness coach and meditation teacher Ashley Hunt talks us through five simple ways to be mindful every day, to help boost productivity, reduce stress and anxiety, and take control of your health.

This Is The Secret To Feeling Happier Today And Tomorrow via @ByrdieBeautyUK

This Is the Secret to Feeling Happier Today and Tomorrow

This Is The Secret To Feeling Happier Today And Tomorrow via @ByrdieBeautyUK

If you’re starting your workweek feeling anxious and stressed, or spending Sunday night dreading the coming morning, then we’re here to help you kick the Monday blues for good. SL contributor Nina Bertok has rounded up some simple tweaks to your usual routine that can make a big difference to your mood…

The Best Instagram Accounts For Fitness Inspiration

If you’re starting your workweek feeling anxious and stressed, or spending Sunday night dreading the coming morning, then we’re here to help you kick the Monday blues for good. SL contributor Nina Bertok has rounded up some simple tweaks to your usual routine that can make a big difference to your mood…

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