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We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

5 Signs He’s Not That Into You post image  Number4&5

5 Signs He’s Not That Into You post image Number4&5

9 Detox Secrets Celebrities Don’t Want You to Know About via @ByrdieBeautyUK

9 Detox Secrets Celebrities Don’t Want You to Know About

9 Detox Secrets Celebrities Don’t Want You to Know About via @ByrdieBeautyUK

The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…

How To Improve Your Sleep Habits

The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…

Renowned hormone expert Dr Sara Gottfried knows a thing or two about ageing well – the Harvard-graduate has 20 years of experience as a gynaecologist, and several years ago took her health into her own hands after her hormones went haywire. Frustrated that anti-depressants and contraception were the only treatments at the time, Dr Gottfried bio-hacked her own health and delved deeper into the topic of hormones.

A Doctor’s Top Tips For Anti-Ageing

Renowned hormone expert Dr Sara Gottfried knows a thing or two about ageing well – the Harvard-graduate has 20 years of experience as a gynaecologist, and several years ago took her health into her own hands after her hormones went haywire. Frustrated that anti-depressants and contraception were the only treatments at the time, Dr Gottfried bio-hacked her own health and delved deeper into the topic of hormones.

"Mentally Strong People: The 13 Things They Avoid" -- Related guest post by author Amy Morin (shown) on exercises to increase mental strength here: http://www.forbes.com/sites/groupthink/2013/12/03/5-powerful-exercises-to-increase-your-mental-strength/ and interview with her in a Forbes video chat that expands on this article here: http://www.forbes.com/sites/cherylsnappconner/2013/12/06/how-to-become-mentally-strong-a-video-chat-with-amy-morin/.

Mentally Strong People: The 13 Things They Avoid

"Mentally Strong People: The 13 Things They Avoid" -- Related guest post by author Amy Morin (shown) on exercises to increase mental strength here: http://www.forbes.com/sites/groupthink/2013/12/03/5-powerful-exercises-to-increase-your-mental-strength/ and interview with her in a Forbes video chat that expands on this article here: http://www.forbes.com/sites/cherylsnappconner/2013/12/06/how-to-become-mentally-strong-a-video-chat-with-amy-morin/.

While the first few days of January are filled with promise, steadfast determination and many a motivational Instagram quote, the remainder of the month is often a struggle. In fact, today is ‘Blue Monday’ – aka the “most depressing day of the year”. Coined in 2005, Blue Monday pin points the time at which we’re likely to be at our lowest, with a combination of cold weather, a rapidly dwindling bank balance, high debt levels, the post-Christmas anti-climax and failed resolutions as well as…

6 Ways To Beat The January Blues

While the first few days of January are filled with promise, steadfast determination and many a motivational Instagram quote, the remainder of the month is often a struggle. In fact, today is ‘Blue Monday’ – aka the “most depressing day of the year”. Coined in 2005, Blue Monday pin points the time at which we’re likely to be at our lowest, with a combination of cold weather, a rapidly dwindling bank balance, high debt levels, the post-Christmas anti-climax and failed resolutions as well as…

We asked Erin Knowles, zen health and wellness guru and Founder of Knowles Lifestyle and its luxurious Ibiza health retreats, how she manages the tensions that creep into everyday life. Here, Erin gives us her top eight tips on minimising and eliminating stress…

8 Tips For Managing Stress

We asked Erin Knowles, zen health and wellness guru and Founder of Knowles Lifestyle and its luxurious Ibiza health retreats, how she manages the tensions that creep into everyday life. Here, Erin gives us her top eight tips on minimising and eliminating stress…

Sabonete para pele oleosa: 6 ÓTIMAS opções para pele limpa e sem brilho - Bolsa de Mulher

Sabonete para pele oleosa: 6 ÓTIMAS opções para pele limpa e sem brilho

Sabonete para pele oleosa: 6 ÓTIMAS opções para pele limpa e sem brilho - Bolsa de Mulher

Getting sick more often? Finding it hard to make decisions? There might be a simple, prescription-free solution. http://greatist.com/grow/subtle-signs-you-need-more-sleep

7 Subtle and Slightly Bizarre Signs You Need More Sleep

Getting sick more often? Finding it hard to make decisions? There might be a simple, prescription-free solution. http://greatist.com/grow/subtle-signs-you-need-more-sleep

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