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from Stylist Magazine

The 10 routine changes that are proven to make you happier

We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

from Yogi Surprise

7 Morning Routines for a Healthier Body

Part of an effective morning is refining your early-day routine. Here are seven simple habits to turn your mornings into an efficient launchpad into the rest of your day!

from BuzzFeed

25 Things To Do When You're Feeling Down

Sometimes it's ok to step back and just take a break. If you ever need to talk to someone feel free to visit us, call us, or text us anonymously at -SYHC Teen Clinic :)

from BuzzFeed

14 Scientific Hacks To Help You Get A Better Night's Sleep

Work out how much sleep you actually need every night. This will take a couple of weeks. Choose a time you want to get up in the morning. Then force yourself out of bed at that time every day for two weeks. Only go to bed in the evening when you are tired, but don’t force yourself to stay up when you’re sleepy. Eventually your brain will adjust and make you feel tired in time to get you into bed for the number of hours of sleep you need – and you’ll know how many hours that is.

from BuzzFeed

30 Easy Steps To Not Give A F#@k

from BuzzFeed

Here Are 31 Clever Tips To Make Life Feel A Little Easier

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from Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)