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Eat clean, Exercise for at least 20 minutes, no alcohol, no wheat, no dairy for 6 days a week. Get a buddy and email each other a picture of your scale every Saturday. Stay accountable. Have FUN!!!

Time will pass anyway, you can spend it creating the life you want or spend it living the life you don't want. The choise is yours.

If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.

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Perhaps our eyes need to be washed by our teas once in a while, so that we can see life with a clearer view again.