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Ovarian Cancer Awareness ~ Behind my smile is a girl in pain . Behind my laugh , tears fall like rain , But I will forge ahead . I'll give it all I've got . I will fight like a girl and I will never stop . # The Fight Like A Girl Club

May is Celiac Awareness Month which means this list of unlikely sources of gluten will come in handy.
from Health Essentials from Cleveland Clinic

How to Spot Those Secret Sources of Gluten (Infographic)

from HubPages

Food suggestions for Diabetic Patient.

Try these! We can support you in living a healthy life with diabetes. Presbyterian Medical Services (PMS) is here for you New Mexico! Our community health centers serve all ages. Visit for more information.

Food for thought from Dave Asprey! FMTV Live call with Dave next week, don't forget to register to secure your spot! -->

Wow!! Which is still a whopping 15,000ppm! The limit for being allowed to be labeled #glutenfree is 20ppm or less! (which is essentially the equivalent of a visible crumb!)