• 1 cup grated carrots: Adds natural sweetness and moisture.
• 1 cup rolled oats: Provides fiber and a hearty texture.
• 1/2 cup protein powder (vanilla or unflavored): Boosts protein content for satiety and muscle repair.
• 1/2 cup unsweetened applesauce: Acts as a natural sweetener and keeps the muffins moist.
• 2 eggs or flax eggs: Binds the ingredients together. Flax eggs are a great vegan alternative.
• 1/4 cup honey or maple syrup: Offers natural sweetness.
• 1 tsp baking powder: Helps the muffins rise.
• 1/2 tsp cinnamon: Adds warmth and depth of flavor.
• 1/4 tsp salt: Enhances the overall taste.
• Optional: chopped nuts or dried fruits: For added texture and flavor.