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How to Reduce Stress and Tension in Your Life

How to Reduce Stress and Tension in Your Life

Reiki is a system of subtle “energy-healing” to assist clients to reduce stress, create relaxation and promote healing. It is administered by “laying of hands” and by distant healing techniques, is based on the idea that an unseen “life force energy” ~ the Holy spirit flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  Please feel free…

Reiki is a system of subtle “energy-healing” to assist clients to reduce stress, create relaxation and promote healing. It is administered by “laying of hands” and by distant healing techniques, is based on the idea that an unseen “life force energy” ~ the Holy spirit flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Please feel free…

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

Life is full of challenges and we all get stressed from time to time. The moment you start doing little things to reduce stress you will feel the benefits almost instantly. Click through to http://jillconyers.com/2016/11/reduce-stress-when-life-is-busy/ to read the full article. Pin it now and share it with your friends. @jillconyers

Life is full of challenges and we all get stressed from time to time. The moment you start doing little things to reduce stress you will feel the benefits almost instantly. Click through to http://jillconyers.com/2016/11/reduce-stress-when-life-is-busy/ to read the full article. Pin it now and share it with your friends. @jillconyers

LOVE this article with more that 15 actionable tips to reduce stress! Read it at www.HelloPeacefulMind.com

Everything You Need To Know To Stop Stress

LOVE this article with more that 15 actionable tips to reduce stress! Read it at www.HelloPeacefulMind.com

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

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