Crystals for Stress — Amethyst, Rose Quartz, Labradorite, or Lepidolite reduce stress and help you to manage how you react to it. Wear or carry with you as needed. Stress relates to the Solar Plexus so you can place your desires crystal(s) on this area for 15-20 minutes while relaxing and focusing on deep breathing. Essential Oils for Reducing Stress: Chamomile, Ylang Ylang, or Lavender.
Take one thing off your To Do list. And one item of self care. Not only does stress put you at a greater risk for anxiety and depression but, according to the Yale Stress Center, stress is the cause of of doctors’ office visits and of serious illnesses.
This pin is a series of modern-day activities to help reduce stress. This is relateable to stress as it helps manage the individual's stress level with help from feel-good activities. This was pinned as it is current and easy to relate to.