Pinterest • The world’s catalogue of ideas

The official site of Lauren Conrad is a VIP Pass. Here you will get insider knowledge on the latest beauty and fashion trends from Lauren Conrad.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! this could be way good for me!!

Firm Fast With 6 Simple Ballet-Inspired Moves

FIRM FAST WITH 6 SIMPLE BALLET-INSPIRED MOVES No longer just a dance-studio staple, the barre is the perfect fitness tool for sculpting a strong core and improving flexibility all over. This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones. There's no rest between moves, so you'll keep your heart rate up and see results faster. See the step-by-step instructions for all the moves!

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps