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Explore 10K I M, Lady Friends and more!

Prairiefire Go Girl Run - Run alongside a few thousand of your closest lady friends. The 2015 Go Girl Run Half Marathon and 5K Race Series.

from Berry

Daily motivation (16 photos)

Run training for 5k to 10k to half marathon (13.1 miles). I just wish it had one more increment of 15k between 10k and the half plans. I also like the plans that are running only and if I add the strength or cross training that's even better, but I don't like it scheduled into the plans.

from wikiHow

Run a 20:00 5K

How to Run a 20:00 5K (ha haha-I'm so far from this but will try some of the tips so I can at least be faster!)

from SparkPeople

8 Lessons from My First 5K Race

from POPSUGAR Fitness

10 Things to Know Before Your First 5K

10 Things to Know Before Your First 5K - Good tips that I found useful for this past Sunday, my first 5K since I was 22 years young! Finished at 28:16, a 9:06 pace. Sore knee today but overall I very happy with that, a great place to improve from!

from A Foodie Stays Fit

How to run faster

7 Ways to Significantly Increase Your Running Speed... great article!! Going to try some of these and get my under 30 5K!! :)

from Premeditated Leftovers

How to Train for Your 1st 5k

How to Train for Your 1st 5k - tips for slowly building up your ability to run by alternating intervals of walking and running.